Steps to Prepare Favorite Mashed potatoes and matumbo - Logo collection for you

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Before you jump to Mashed potatoes and matumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

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We hope you got insight from reading it, now let's go back to mashed potatoes and matumbo recipe. To make mashed potatoes and matumbo you only need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mashed potatoes and matumbo:

1. Provide 5 of Potatoes.
2. Get 1/2 bunch of dhania.
3. Provide 1 of bulb of onion.
4. Prepare 1 clove of garlic.
5. Take 2 of tomatoes.
6. Prepare 450 ml of water.
7. Take 400 gms of matumbo.

Steps to make Mashed potatoes and matumbo:

1. Put the potatoes and water and add some salt until they boil..
2. Wash the matumbo and put to boil.
3. Remove and discard the water and mash the boiled potatoes.
4. Add onions, garlic and dhania to the matumbo..cook for 10-15mins.
5. Add the tomatoes and leave to simmer.
6. Add some water to make soup and let it cook for 5mins.
7. Check if the meat is well cooked.
8. Remove from heat.
9. The food is ready to eat...Serve hot.

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